All of Gunke's Bakery baked goods are homemade from their own recipes, using only the finest ingredients. The breads, bagels, dinner rolls, and buns are made from scratch, using unbleached flour. They have been baking tasty Flax Seed breads since 1995 the old German way-baking with steam in the ovens. Each loaf takes well over four hours from start to finish. Flax Seed, with its inherently beneficial fiber, lignans, and Omega-3 fatty acids, not only protects you from chronic illness and disease, it also helps you manage your weight.